Are they advantages to train dynamically?
You can perform the exercises statically (without movement) or dynamically (with movement) on the “WBV” Device. During our daily activities we use our bodies, and many of our muscles, dynamically. That is way dynamic exercises are more functionally effective (closer to the normal use of the muscles). If the “WBV” Device is used for therapeutic treatment the therapist may choose to perform the exercises statically. You will also have to begin your first training sessions on the “WBV” Device with static exercises in order to learn the proper technique, so that you will be able to perform the exercises in the best possible way.
You can perform the exercises statically (without movement) or dynamically (with movement) with WBV. During our daily activities we use our bodies, and many of our muscles, dynamically. That is why dynamic exercises are more functionally effective (closer to the normal use of the muscles). If the WBV unit is used for therapeutic treatment the therapist may choose to perform the exercises statically. You will also have to begin your first training sessions on the WBV unitwith static exercises in order to learn the proper technique, so that you will be able to perform the exercises in the best possible way.
