Are they advantages dynamic training?
You can perform the exercises without movement (statically) or with movement (dynamically) on the VibraTrim. Dynamic exercises tend to more effective because they are closer to normal daily use of your muscles. If the VibraTrim is used for therapeutic treatment, the therapist may instruct you perform the exercises statically. When you begin to use your VibraTrim, you will naturally start in a static position to learn the proper technique, so that you will be able to perform the exercises in the best possible way.
