Are there yogic practices that would delay the chronological process of ageing?
Ageing is a phenomenon where cellular destruction gradually predominates over the reconstructive process. Yoga sees this as a natural process and does not go against nature. However, the speed of the degeneration can definitely be slowed down by regulating the secretion patterns of the endocrinal system of which testosterone and melatonin are only a few elements. Regular practice of a balanced set of asanas, pranayamas, relaxation, meditation and cleansing practices are very necessary.
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