Are there ways to naturally increase HGH levels?
Diet, exercise, lifestyle and hgh supplements like sytropin all have an impact on HGH levels. Certain foods can spike HGH levels and exercise leads to an increase in HGH. In addition, something as simple as getting more sleep can increase your HGH levels. Our pituitary gland produces HGH while we are in deep sleep. Therefore, the more we sleep the more opportunity we have to produce HGH. A book called Natural Hormonal Enhancement by Rob Faigin shows how to develop an eating plan that will naturally increase your GH levels. With over 1700 references to medical studies, it is by far the best book on the subject of Natural Hormonal Enhancement.
