Are There Ways to Avoid Hamstring Injuries?
Most hamstring injuries occur while participating in physical fitness activities, but injuries also happen at home while doing household chores or when working in the garden. Hamstrings are the muscles on the back of your thighs, and injuries happen when stressed or fatigued muscles stretch too far. When a physical motion demands more strength or output than the muscle can provide, the muscle fibers tear, causing pain, inflammation and decreased mobility in the leg, especially in the knee. You can avoid this grievance in most cases, whether you participate in extreme sports or you bend down to smell the roses.
