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Are there ways of increasing the retention of Creatine in my body?

April 26, 2017body creatine retention

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Are there ways of increasing the retention of Creatine in my body?

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Yes, retention may increase when consuming simple carbohydrates, such as Glucose in fruit juices, when compared to Creatine alone. Supplementing with alpha-Lipoic Acid (a nutrient found in out Neuraegis product) may also result in greater muscle Creatine accumulation than Creatine intake alone.