Are There Specific Foods That Cause Gout?
Foods that cause gout have long been identified as those foods that are linked to cardiovascular disease and foods that have high purine content, a naturally occurring element of human tissue found in many foods. During digestion, purines are broken down into uric acid, which may cause a flare up of gout. Uric acid collects in the blood and forms crystals which gather in cartilage and tissue surrounding joints, causing intense pain and swelling. People with gout may produce excessive amounts of uric acid naturally, or their kidneys might not be as effective in filtering out these acids. For these people, diets that involve a lot of purines may induce a gout attack. A diet that limits foods that cause gout that can eliminate outbreaks and reduce suffering. Dark berries, such as cherries, blueberries, strawberries and cranberries have been shown to contain a chemical that helps the body process and get rid of uric acid and should be a part of a diet for gout. They also have properties to
