Are there some medical advantages in HappyWakeUp ArousalClock other than easy awakening?
Yes – because the wake up moment is optimal both for your brain and your body you may avoid a lot of stress using HappyWakeUp. Stress is frequently associated with elevated blood pressure, depression, fatique and risk factors even for cardiac problems, stroke etc. With HappyWakeUp your brain also learns to wake up spontaneously. Your sleep-wake cycle becomes more regular. A regular sleep-wake cycle is important to avoid insomnia and other chronic disturbances of sleep.
