Are there some inexpensive guidelines for keeping a child’s diet healthy?
No matter what your budget, replace all refined foods with unrefined alternatives, such as white bread with wholewheat bread, sweetened cold drinks with unsweetened, preservative-free fruit juices, and traditional cold meats with free-range chicken. Focus on natural foods with the emphasis on fresh fruit and vegetables that are in season. Even avocado in season is very reasonably priced.
