Are there sleeping products to help relieve my menopausal symptoms at night?
The most commonly experienced symptom of menopause is hot flashes. These surges of heat throughout the body, followed by excessive sweating and often shivering, affect 60-75 percent of women going through menopause. Perhaps the worst thing about this unavoidable occurrence is the way one is wholly affected. In addition to the surprising flashes of heat during the day, excessive sweating can dramatically disturb one’s sleep. Having to change sleepwear in the middle of the night is not unheard of. Sleep is our down time from a hard day, and a rejuvenation for the one ahead. A good night’s rest is so important. Even if hot flashes cannot be instantly cured, one can at least still sleep through the night. One solution is wool. Because of its fibers’ natural ability to quickly and efficiently wick away sweat, wool will allow for healthy, dry, comfortable warmth all evening long. For more information on sleeping sounder or healthier, please visit the section on The Benefits of Natural Ingred
