Are there secret lean muscle workouts available?
NO. There are NO “secret” workouts to build lean muscle, nor are there any “secret” high-tech supplements to ignite hormonal activity…although many websites will tell you there are and take your money. Let’s cover some points of reality so you can make an informed decision about how you want to pursue getting rid of belly fat, improving ab definition, and building solid muscle. * Getting more definition means you MUST lose body fat. Since you cannot “exercise-off” huge amounts of calories, you must commit to making better food choices. * You need to get rid of of sugar foods, processed foods, and high-carb/low-nutrition foods. * STAY AWAY from protein shakes…they can promote fat retention. Get your protein from solid sources like turkey, fish, and chicken breasts. * Crushing yourself in the gym with 10×10 workouts that take two hours will not help. Actually, you’ll find yourself adding more lean muscle when you train heavy with lower reps and sets. * If you want to look like an ath
