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Are there organized weight loss programs that can help a person lose weight?

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Are there organized weight loss programs that can help a person lose weight?

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Yes. There are qualified support groups, such as Weight Watchers, that may help a person lose weight. Consulting a doctor or a nutritionist will also help. A doctor can assess a person’s physical condition and help with an exercise plan, and a nutritionist may help a person regulate their diet and figure out how many calories per day they should be eating.

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