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Are there off-season training/conditioning programs available?

April 26, 2017conditioning off-season Programs TRAINING

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Are there off-season training/conditioning programs available?

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Yes. NVSS sponsors an indoor winter workout program at the Fairfax Sportsplex in Springfield from November to early April, which includes exercising, throwing, batting, and fielding practice. There is a charge for registered NVSS members for this program. Sessions are held Tuesday, Wednesday & Thursday, from 9:30 to 11:30am and Tuesday and Thursday from 11:30am to 1:30pm. Additionally, beginning in mid-February and continuing to just prior to the start of the season in April, there is a two day per week exercise program Tuesday and Thursday from 10:30am to 12:30am offered free to registered NVSS members that emphasizes stretching, muscle strengthening, and running. As the spring weather improves, outdoor batting practice is available after each exercise session, as well. Additional information is under the Physical Conditioning tab on this web site.