Are there lifestyle changes that bring heartburn relief?
One safe, first step is to cut out any foods and drinks that trigger your heartburn symptoms. Coffee, chocolate, carbonated drinks, spicy foods, tomatoes, citrus fruits, and alcohol are common heartburn triggers. With heartburn, eating smaller meals and avoiding food for two to three hours before bedtime can ease symptoms. Cutting out smoking and losing weight if you’re overweight can also relieve heartburn.
