Are There Hidden Health Benefits in Pumpkin Seeds?
Who could have known that this small pumpkin seed can pack such a punch for a person’s over-all well being? A small seed contains carbohydrates, amino acids and unsaturated fatty acids along with most the B vitamins, C, D, E and K. Calcium, potassium and niacin minerals are loaded in too. Pumpkin seeds are used to treat prostrate and bladder problems, they also help a person with learning disability and depression as well. This rich pumpkin is so satisfying it can be added to any of your favorite baked goods and dishes keeping you in tip top shape during cold months. Why, you can but help indulge in your favorite pumpkin pie without the guilt. Pumpkin seeds can be eaten raw or cooked. When eaten as snacks of about 1/4 or 1/2 cup, it can deliver the goodness as mentioned above. Pumpkin seeds as synonymous to good health so make it a part of your regular diet by keeping some in the fridge in a tightly sealed container. Suffering from parasitic worms in the digestive tract? Mix together o
