Are there good treatment options for Anxiety?
Biofeedback is a treatment for anxiety and stress related disorders that has demonstrated efficacy in research spanning nearly 30 years. An individual receiving biofeedback training receives real time information regarding the biological markers of the fight or flight response (increase heart rate, increased blood pressure, increased muscle tension). Armed with this information, the individual is taught specific techniques to reduce anxiety, improve focus and concentration, and ultimately achieve peak performance. The biofeedback therapist acts as a coach, standing at the sidelines setting goals and limits on what to expect and giving hints on how to improve performance. Medicines are also very effective coupled with cognitive-behavioral therapies.
