Are There Good Effective Natural Remedies For Acid Reflux Disease?
When it comes to treating acid reflux or consistent heartburn I am sure you would agree that you need to avoid harsh medications and chemicals. You would be surprised the number of people who do not understand the long term effects when using antacids, even if these medications are prescribed by a doctor. There is no doubt that when treating this naturally you will need to make dietary changes along with changes in your daily routine, however when you take into consideration the possible internal damage that may be caused by taking antacids, you will find this minimal effort will be well worth it. Let me share some tips with you on how to treat it naturally. Firstly do not eat just before going to bed, this will not help your cause, the reason is this. When you lie down with food in your tummy the acids required for digestion can spill over into your esophagus. So it is wise to let the tummy do its work before going to bed. A good rule of thumb is not to eat about two hours before lyin
