Are there exercises that are appropriate to gain greater range of motion?
If your shoulder is improving you may not want to have a cortisone shot. Slow progression is the key to success. To increase the range of motion in the shoulder you should be warmed up before performing any stretches. Begin with a pendulum move. Stand next to a counter with one hand on the counter for support. Swing the other arm forward and back 10 times. Then perform circular motions with the arm 10 times in one direction and 10 times in the reverse direction. This will warm up and loosen the shoulder joint. You might consider asking your doctor for a prescription to have some physical therapy to get you started on a safe and effective program. Good luck, Josie Question: What can I do myself to remedy damage done to my arthritic knees from using weights that are too heavy while strength training? Many thanks! Answer: Slow progression is the key to success. You should ask your doctor if you could have some physical therapy to learn what exercises you should be performing to strengthen
