Are There Excercises For Getting Rid Of Love Handles?
Ah, love handles…that puffy, ugly layer of fat that sticks out around the midsection. If you’re wondering are there exercises for getting rid of love handles, the answer is yes. And no. There are exercises you can do to eliminate love handles, but since you have no way of knowing what fat cells your body will burn off first, it may take some time to actually see the love handles go away. See, contrary to popular belief, you can’t just focus exercise on eliminating excess fat in one specific area. You have to reduce your overall body weight. That said, there are plenty of exercises available to help you reach your target goal. You want to get into a routine and not just exercise sporadically. It’s said that love handles are particularly hard to remove, especially for women (whose fat tends to target the midsection more). Whether you do home exercises, go to a gym, or take up a class (such as aerobics) doesn’t really matter. Just be sure to spend at least a half hour per day for 3-4 days
