Are there different types of massage?
• Swedish: Fluid, typically slow strokes. Derives from a Greek word meaning “to touch or to handle”. This is your basic relaxation massage. • Deep Tissue: Incorporates Swedish techniques but in deeper layers of muscle and tissue. Deep tissue targets musculoskeletal dysfunction. It can also include myofascial mobilization. • Neuromuscular Therapy: A type of soft tissue therapy which focuses on the neurological reflex mechanisms in the development of pain and dysfunction. An important component of NMT is the treatment of myofascial trigger points. • Sports Massage: A very important massage modality which aids athletes in preparation for and recovery from athletic events. Sports Massage uses faster strokes and can also include active/assisted and cryogenic (ice) techniques. • Reflexology: Founded by Dr. William H. Fitzgerald, reflexology maps “zones” on the hands and feet which coo relate to specific organs and regions of the body. By stimulating these “zones” you can reduce stress, impro
