Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
There are multiple types of lunges, each one affecting a primary muscle group and a number of secondary ones. There are lunge exercises that you can do in order to work your butt muscles, your thigh muscles, your lower leg muscles and even different muscles between groups should you wish to do so.
