Are there different levels within Contemporary Tai Chi?
It is very hard to fake the competence attained through diligent practice but once progress is made, our Instructors will validate the improvement which we then help the practitioner to develop further. There are a set of Base Exercises every beginner starts with. These base exercises are paramount for establishing the strength, stamina and physical ability required to successfully explore the more intricate levels of skill and comprehend the principles of expressive movement minimising the risk of injury. To find out more on whether Contemporary Tai Chi is for you, Contact Us.
