Are there differences in Neurofeedback and biofeedback?
Neurofeedback is EEG biofeedback – it’s just a specialized form of biofeedback. Most health professionals are familiar with traditional biofeedback methods such as EMG/muscle relaxation, GSR/galvanic skin response, temperature and respiration training. In the last few years, EEG Neurofeedback has become the fastest growing segment of the biofeedback field. EEGneurofeedback reduces stress and is relaxing – as does other modes of biofeedback. But Neurofeedback provides a more direct impact on brain regulation along with central nervous system function. How many training sessions does it take? Noticeable results typically occur between the first and tenth session. In most cases therapists recommend a minimum of 20-40 sessions. Certain situations can require many more sessions. The goal is to complete enough training to insure consistent and lasting benefits. Like piano lessons, a lot of practice is needed for it to stick. The brain is learning a new pattern. You are looking for over-train
