Are there differences between vibration platform exercises and traditional strength training?
Scientific research has proven that training with a vibration platform has similar effect to traditional strength training exercises. In fact, the positive effects come about earlier, so training on a vibration platform is certainly more effective. During a traditional training session, around 40% of the muscle fibres are called upon, whilst whole body vibration works almost 100% of the muscle fibres. It must also be noted that not only muscle tissue reacts. Whole body vibration also produces beneficial effects on tendon tissue, bone tissue, the nervous system and hormonal balance. Do not forget that the heart is the most important muscle. A piece of advice: although the Winplate works the heart, it is recommended to undertake cardiac training too.
