Are there diets that can help relieve multiple sclerosis symptoms?
There are certainly many claims, but not a lot of research. Anecdotally, some people swear by a low-fat diet that cuts out red meat, dairy and other saturated fats; others think that going gluten-free/sugar-free does the trick. Specialists recommend steering clear of diets that tout a miracle cure. Beware of regimens that exclude whole categories of foods, that might not include enough of certain nutrients or that include high doses of various vitamins. Low-fat, high-fiber diets with plenty of fresh produce are a good idea for health and weight control. One study involving 312 people with MS did find that those who took 10 grams of fish oil daily were less disabled and suffered fewer relapses over time compared with a placebo group. The polyunsaturated fat in fish oil contains omega-3 fatty acids, which are considered healthful for anyone. Omega-6 fatty acids from safflower and sunflower oils might also have some benefit for people with MS, according to the National Multiple Sclerosis
