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Are there certain foods I should avoid, that will decrease the absorbtion of iron from vegetable sources?

April 26, 2017absorbtion avoid certain foods iron sources vegetable

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Are there certain foods I should avoid, that will decrease the absorbtion of iron from vegetable sources?

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Certain foods in combination with foods containing non-heme iron will decrease the body’s ability to absorb iron. Try to avoid eating foods rich in non-heme iron in combination with whole grains, cereals and legumes.