Are There Benefits to Taking a Milk Thistle Capsule?
If someone has recommended that you take a milk thistle capsule to protect or cleanse your liver, there are a few things that you should know, before you buy one of the supplements on the market. As is the case with other herbs and botanicals, the quality varies. Here’s how to choose a good one. Single ingredient supplements are not the best choice. You get more value with a multi-nutritional supplement. But, you might not be able to find a multi-nutritional supplement that contains the ingredient. Either way, whether you are looking at a single ingredient or multi-nutrient supplement, you should check out the concentration of silymarins. Silymarins are the active constituents of milk thistles. There are a number of different silymarins, including silibinin A and B. They have been the subject of over a thousand scientific studies. Some were completed just recently. In laboratory and animal studies, as well as clinical trials with human volunteers, silymarins have been shown to inhibit
