Are there any unfavorable effects with using Creatine?
Creatine occurs naturally in many foods, with an especially high concentration in red meats and fish. While using Creatine, you may notice increased urination, but this is simply due to the extra volume of liquid you’ll be drinking when mixing your Creatine. If you do not wait three to four hours between doses, you may experience some stomach discomfort. This is easily resolved by spacing your Creatine dosages throughout the day or cutting dosages in half for one to two days. What is the advantage of taking creatine in a powder versus a capsule or tablet form? Powder can be absorbed by the bloodstream more efficiently than a pill, which has a coating that must be digested first. Also, creatine is taken in gram amounts-which means, you’d need to take 20 1-gram capsules or 40 tablets per day to load. Needless to say, powder is much more efficient. If I’m trying to lose fat, should I worry about the calories in Creatine? No. Creatine has no caloric value. Check out this product in capsule
