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Are there any specific recommendations for a good seed/nut oil blend?

April 26, 2017blend good nut Oil recommendations seed

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Are there any specific recommendations for a good seed/nut oil blend?

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You do not have to find an exact ratio of omega-3 to omega-6 in the oil, just make sure that it is pure and good quality and has more omega-3 fatty acids in it, than omega-6 (we get quite a lot of omega-6 from nuts).