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Are there any specific foods that help to increase the metabolism and energy levels?

April 26, 2017energy foods help increase levels metabolism

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Are there any specific foods that help to increase the metabolism and energy levels?

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There are no specific foods that help to increase the metabolism and energy levels, but there is some evidence that your energy improves if you consume carbohydrates and protein together. It has also been suggested that including at least three food groups at every meal is beneficial for your energy level.