Are there any special excercises involved?
It stands to reason that intentional exercise will be beneficial for the average person, and therefore may assist in accelerating any physical transformation. Part of the beauty of The Body Contouring Programme™ is that the changes are stored at a “core” level. However, success in The Body Contouring Programme™ has taken place without modifying an individual’s exercise (or lack of) routine. However, The Body Contouring Programme™ does allow the individual to alter their metabolism, and optimize the effect of the exercise they do get!