Are there any side effects to taking whey protein supplements?
You are always hearing that you need to check with your doctor before you embark on any fitness regime. This is good advice and you should go for a complete check up and get your doctors take on what you are doing before you start your fitness program. One thing that you might forget though is what you will be eating. It’s at least as important to talk about what you’ll be eating as what you’ll be doing. It’s common knowledge that you need to eat a lot of protein when you are working out a lot and trying to get fit. You can get this protein in in many ways from natural food, meats and fish etc to protein powder supplements and liquid protein supplements as well as protein bars. With all of these choices and medical sounding claims its easy to get confused and one thing that you might be wondering is whether these protein supplements can cause any side effects. The short answer is no. Most of the supplements that you can get are simply food supplements and so not really different to eat
