Are there any Side Effects of taking Creatine Monohydrate?
No, studies have shown that consumption of creatine monohydrate do not cause any serious adverse side effects. However, some persons may experience a slight stomach and digestive discomfort like gas or bloating or some diarrhea problems for a few couple of weeks in the beginning with the use of creatine. The digestive and stomach problems may be eradicated by lowering the amount of intake of creatine monohydrate. Since creatine supplementation causes the muscles to retain water, some people may experience a weight gain of as many as five pounds in the first few weeks, and may also become dehydrated.
No, studies have shown that consumption of creatine monohydrate does not cause any serious adverse side effects. However, some people may experience slight stomach and digestive discomfort like gas or bloating or possibly diarrhea for a few weeks when first starting the use of creatine. The digestive and stomach problems may be eradicated by lowering the amount of intake of creatine monohydrate. Since creatine supplementation causes the muscles to retain water, some people may experience a slight weight gain of as many as five pounds in the first few weeks, and may also become dehydrated.
