Are there any side effects from using psyllium fiber?
In large doses, psyllium fiber may cause loose bowel movements, cramps, bloating and flatulence, most usually when first used. Some people are allergic to psyllium husk and there are known cases of anaphylactic shock reactions to taking psyllium husk. Intestinal obstruction may also be a risk, particularly for those who have had surgery on the intestines or bowels. Alternative weight loss supplements: Find out about hoodia supplement appetite suppressant qualities and whether acai supplements are a true superfood or are totally overhyped.
