Are there any side effects associated with the hCG diet?
Some people claim to have a slight headache a few days the first week. This is probably due to the halt of processed substances used in the food in our previous diets. However, clients who have started a subsequent round of the diet haven’t had any complaints of headache. Also, some people have experienced slight leg cramping, for which we recommend a potassium supplement or potassium rich foods from the approved food selections. Constipation was also cited among some individuals, but as long as you are drinking the suggested amount of water and eating vegetables and fruits in their raw form, you shouldn’t need a stool softener. All other side effects seem to be positive. The weight-loss, of course! Great sleep, supple skin, dry and cracked heels healing, lower blood pressure, less inflammation and joint pain relief as structural fat is actually restored, acid-reflux relief, the clearing of rosacea and dandruff relief are what we have found so far.
