Are there any short term side effects of creatine?
There have been hundreds of studies done on creatine that all show that it is a safe supplement. There are really very few side effects reported with creatine use but they include: upset stomach, muscle cramping, diarrhea and dehydration. Most of these side effects can be minimized by drinking plenty of water when taking creatine. In addition, people tend to have more side effects when taking the powder as opposed to a more direct delivery method like serum or effervescent powder. It is important to understand that creatine does not effect your hormone levels. This means you do NOT get side effects like bad skin and mood swings. It is also important to note that everyone is different. While 95% of the people may have no problems with creatine – it may just really bother your stomach. In the end if you find that creatine causes you problems then it makes sense not to take it. • Are there any long term side effects of creatine? This is the most hotly debated question out there. We touch
