Are there any sedatives safe in pregnancy?
Some suggestions that are SAFE: Eat a big meal to make you sleepy. Meditate or pray Have an orgasm before your fly (if it makes you sleepy) Distract yourself from the flying experience by reading or doing puzzles or something else that will absorb your attention Write letters and thank you notes (also for distraction) Make up stories about the people around you and write them down. It will keep you busy so you won’t think about your anxiety. Notice how others don’t seem anxious and/or fly all the time.
