Are there any restrictions during an Ayurvedic treatment?
• During an Ayurvedic protocol, in terms of exercise, one cannot exert oneself as in running, jogging, brisk walking, swimming, rigourous sport or in any kind of strenuous work. You can take a walk provided you protected well from the cold. Yogic breathing, Meditation and Relaxation techniques are advised. • In terms of other senses, it is good to indulge in light reading to give rest to the eyes and hence we have not provided television in the rooms. You could listen to soothing music and allow your body to absorb the effects of the treatments. • It is best to allow your body to go through the entire healing process, be it abstinence from normal work and stresses, or even allow your body to go through a catharsis. Interestingly, the effects of the treatment are felt way after the treatments are over and by observing these restrictions you can maximize on your stay and help your body to gain the best from the programme.
During an Ayurvedic protocol, in terms of exercise, one cannot exert oneself as in running, jogging, brisk walking, swimming, rigourous sport or in any kind of strenuous work. You can take a walk provided you protected well from the cold. Yogic breathing, Meditation and Relaxation techniques are advised. In terms of other senses, it is good to indulge in light reading to give rest to the eyes and hence we have not provided television in the rooms. You could listen to soothing music and allow your body to absorb the effects of the treatments. It is best to allow your body to go through the entire healing process, be it abstinence from normal work and stresses, or even allow your body to go through a catharsis. Interestingly, the effects of the treatment are felt way after the treatments are over and by observing these restrictions you can maximize on your stay and help your body to gain the best from the programme.
