Are There Any Real Benefits of Apple Cider Vinegar?
Apple cider vinegar, or “ACV” as it has been coined over these last decade as it’s multipurpose health cure-all legend has grown, is a relatively inexpensive form of vinegar which is pressed from one of the most quintessentially healthy foods that we’ve always been encouraged to eat throughout our lives, the all American apple. Make no mistake, apples are healthy, it’s not just by some chance the saying “an apple a day keeps the doctor away” got popular. As they say, all folk stories got there roots in truth, and it’s no different for the apple. Apples themselves contain a lot of nutrients that are beneficial to the human body. Besides being chock full of great, belly filling fiber, they also contain a substance called pectin. Pectin is a natural fiber which is found naturally in it’s highest concentration in apples. It not only is a great way to stay regular and keep your digestive tract clean, but it also has been linked to helping lower blood sugar, reduce high blood pressure, and w
