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Are There Any Preventative Measures Which May Prevent High Blood Pressure?

April 26, 2017health insurance high blood pressure measures preventative

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Are There Any Preventative Measures Which May Prevent High Blood Pressure?

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Preventative measures include picking up a positive lifestyle before your blood pressure begins to rise. Moderate alcohol intake, no smoking, a diet low in salt and fat, regular exercise and maintaining a healthy weight can all help you keep your blood pressure at a normal level.