Are there any pills i can take to stop thinking negative thoughts about myself all the time?
I never really liked using medication to solve psychological problems, especially when they are not induced by biological stimuli. I know that I’m probably just throwing useless suggestions at you, but then I don’t think medication was ever the long term solution you were looking for: try pin pointing EXACTLY what it is that is causing you to feel low (the first step to any problem is to know what you are dealing with) then try asking yourself why you assume you can’t take control of that and move on when you are in control I would suggest taking actions to build up self confidence through small activities (step by step) and then reinforce them with emotional intelligence to stop yourself from getting into that spiralling trap again. e.g. If I was trying to pin point what I feel low about myself, I would ask why I felt low and when did I started to feel these feelings. Assume I feel low because of childhood abuse… I feel low because I am victimising myself and I feel helpless. I feel
