Are there any overweight people using sweeteners?
Making a habit of replacing sugar with sweeteners can save up to 250 calories a day. However, if you make up for these calories by eating fattening foods, such as white bread, high-fat cold meats or pâté, or drink alcohol, then you will not reap the benefits. In order to lose weight, it is not so much a matter of how much you eat but what you eat.
