Are there any negative side effects with creatine use?
Despite many positive results, some people report stomach aches, diarrhea, increased urination and muscle cramps. These are probably caused by one of two things. Many athletes have the “more is better” idea when using creatine. If one scoop of powder is good, they reason, then two scoops must be better. In fact, one creatine study found that 78% of high school athletes either take more creatine than the recommended dose or aren’t sure how they’re taking. When high doses of powder enter the stomach, they draw water from the body, causing the intestine to cramp. You can easily solve this problem by using a product, like Creatine Power Tabs, that gives you the ideal dose every time. People using this product have not reported any of the above side effects. Is creatine safe? Creatine has been used for at least ten years in the United States, and Russia has used creatine well before then. No controlled studies have shown serious side effects. In times past, heavy meat eaters such as the Pla
