Are there any natural remedies for treating depression?
First, good for you for looking for a natural way. There are several things to try to naturally treat depression. Exercise is a stock answer but that’s because it helps. Walking every day is a good way to start, and yoga always lifts my mood. I don’t go to yoga classes, I purchased a couple yoga DVDs at Target for less than $30 and I do them at home. Eating a healthy vegetarian diet with lots of leafy greens, fruits, veg, and whole grains has made me feel so much better than my old diet, which was fast food and junk food. I also take St. John’s Wort. There are several websites which list tons of natural depression help that I have not tried so I don’t want to advocate, but a google search will bring them up for you. I also get massaged regularly (this can help with emotional release and get you more fully in your body), surround myself with positive people, and see a homeopath regularly. If you aren’t getting any relief trying remedies on your own I strongly suggest seeing a homeopath.
