Are there any lifestyle measures that can help to relieve the symptoms of psoriasis?
Psoriasis is an unpredictable condition and it is often difficult to pinpoint what triggers the condition or makes it worse. As a general rule, it is best not to smoke and to avoid drinking large amounts of alcohol as this is can worsen symptoms in some people. Some medicines, including lithium, beta blockers and certain tablets for malaria, can worsen psoriasis. If you think this might be the case, talk to your doctor to see whether you can take alternative medication. Stress is also thought to be a trigger for psoriasis. Obviously, it is impossible to avoid stress completely but following general guidelines for a healthy lifestyle (a varied diet, regular exercise and adequate sleep) is a good starting point. Some people find that learning relaxation techniques such as meditation or breathing exercises can help to keep stress levels under control. It is also helpful to wear light clothing in fabrics that are less likely to irritate the skin or make it itchy.
