Are there any ideas about low fat diet sample menu and training routines for my wife?
Tagged As: sample menu for low fat diet Question: I’m requesting any good ideas about diet and training routines for my wife who is hoping to shed several pounds gained during pregnancy. Currently, she is 5’8 and weighs about 180lbs. Before pregnancy she weighed from 160 to 170 and had frequently expressed interest in losing weight but never was able to commit to anything long term. Diet wise, she’ll need something that produces fairly quick results in order to keep the motivation high and offer reinforcement, but at the same time, she has a very difficult time fighting cravings, therefore, I’d suppose it would be best to not start a strict diet which would dissallow any sweets. She’s not very fond of pain, so the workout plan would have to be gradual. I’m thinking may a pseudo-aerobic very light weight lifting routine such as using 2lb dumbells to go through most of the motions without rest for about 10 minutes to start, working up to 30 minutes, eventually having her jump into my wei
