Are there any healthy take-away food options for a busy person?
More and more, fast food outlets are finding ways to introduce healthy options in their menus. It is still important to find out the exact content of what you are eating from a fast food outlet or take-away store. Ensure that you do not consume deep-fried foods or items that have unnatural ingredients. For example, when ordering from a Thai restaurant, ask for a simple vegetable stir fry with soy sauce and cashews. That way you will avoid the commercial sauce mixes that may contain harmful preservatives and high amounts of sugar. Back to Top 16.
