Are there any health conditions that would require fermented foods to be limited or avoided?
Fermented foods are teaming with beneficial microbes, which cause a die-off reaction. At the same time they are full of active enzymes and active nutrients, which can initiate “detox” and healing restructuring of the tissues in the body. All three can cause discomfort and unpleasant symptoms. That is why it is important to introduce fermented foods slowly and gradually, starting from juice of a plain sauerkraut or vegetable medley. Avoid mixtures which contain chilli peppers or other spices initially, start from plain mixtures of just cabbage and carrot in sauerkraut, and cabbage, beetroot and garlic in the vegetable medley. Make sure that the fermentation process is completed: the gas production stops and the product is quite sour- tasting. To complete the fermentation may take a few weeks longer than the recipe states, because of various differences in the vegetables, the temperature and other factors.
Fermented foods are teaming with beneficial microbes, which cause a die-off reaction. At the same time they are full of active enzymes and active nutrients, which can initiate “detox” and healing restructuring of the tissues in the body. All three can cause discomfort and unpleasant symptoms. That is why it is important to introduce fermented foods slowly and gradually, starting from juice of a plain sauerkraut or vegetable medley. Avoid mixtures which contain chilli peppers or other spices initially, start from plain mixtures of just cabbage and carrot in sauerkraut, and cabbage, beetroot and garlic in the vegetable medley. Make sure that the fermentation process is completed: the gas production stops and the product is quite sour- tasting. To complete the fermentation may take a few weeks longer than the recipe states, because of various differences in the vegetables, the temperature and other factors. I find it easier to drink fermented veggie juice instead of the veggies. Is it ben
