Are there any health benefits or risks associated with consuming foods that contain isoflavones?
Yes, soyfoods provide a variety of health benefits and the isoflavones found in soyfoods are thought to contribute to many of the protective effects shown in animal and in-vitro studies. For example, isoflavones may improve the health of arteries, prevent certain cancers, and reduce bone loss. The isoflavones taken from soyfoods are different from highly refined genestien or other independent isoflavones. Research has shown that individuals consuming diets rich in phytoestrogens from soy do not have any signs of infertility. (20 – 29) Learn more about soy safety.
