Are there any goals set for fitness training depending on the person’s health and age?
I am a guy who satisfies others’ needs without any selfish motive. But I worry whether I am able to satisfy my girlfriend’s wish. She wants me to develop my body by going to a gym. Spurred on by my romantic frame of mind, I joined a gym last month and soon I was admitted in hospital. Doctors said that I didn’t follow the right procedure or could have not taken right guidance from a fitness trainer. I doubt my fitness trainer or the procedure that he used to guide me was right or wrong. Now please let me know that before you enroll in a gym what are the things that the fitness trainer will suggest and are the exercises tailor-made for each person? Are there any goals set for fitness training depending on the person’s health and age? Can I satisfy my girl-friend’s wish finally? A. I too think so… It depends on the club and how competent/capable the trainer is. Most of the trainers will execute an initial testing to determine body fat, flexibility, blood pressure, etc. You will be asked
